In the quest for a harmonious relationship, the myth of a conflict-free partnership often prevails. The truth is, conflict is not only inevitable - it can be healthy. In this blog, we debunk the notion that a healthy relationship is free of disagreements and conflict. Rather, we explore how healthy conflict fosters growth, understanding and deeper connection. We also shed light on the signs of unhealthy conflict.

Self esteem affects the relationship with have with ourselves, how we feel about ourselves and the world around us and it is intimately connected to the quality of our relationships.

The experience of Relational Trauma can give rise to any number of adaptive behaviours. Because of our genius when we are young (don’t worry, I still think you’re brilliant) it is natural for us to create adaptations when we experience something that feels overwhelming for us.

Cairns Counselling and couples therapy can support you to develop greater connection, heal past hurt, understand and prevent painful patterns, and increase your relational skills and esteem in your relationship. Contact Biannka Brannigan, Cairns Relationship Counsellor, Educator and Psychotherapist.