The right couples therapy can transform your relationship…so why do so many of us resist seeking help for our relationships? What if attending couples therapy was as normal and necessary as taking your car to the mechanic? I am on a mission to create a kinder, more tolerant and loving world, one couple at a time - making couples therapy trendier than an oat milk latte.

Self-esteem, the way we perceive ourselves and our worth, is a complex and ever-evolving aspect of our lives. It plays a significant role in shaping our thoughts, behaviours, and interactions with the world around us.  Self-esteem can be both healthy and unhealthy. Here we focus on the unhealthy patterns of self-esteem and the impact on the relationship we have with ourselves and those closest to us. Contact Biannka, Cairns Counselling and Psychotherapy.

Individual and couples therapy can have a profound affect on how you live your life leading to greater self-awareness, understanding and a kinder relationship with yourself and others.