In the quest for a harmonious relationship, the myth of a conflict-free partnership often prevails. The truth is, conflict is not only inevitable - it can be healthy. In this blog, we debunk the notion that a healthy relationship is free of disagreements and conflict. Rather, we explore how healthy conflict fosters growth, understanding and deeper connection. We also shed light on the signs of unhealthy conflict.

Self esteem affects the relationship with have with ourselves, how we feel about ourselves and the world around us and it is intimately connected to the quality of our relationships.

The right couples therapy can transform your relationship…so why do so many of us resist seeking help for our relationships? What if attending couples therapy was as normal and necessary as taking your car to the mechanic? I am on a mission to create a kinder, more tolerant and loving world, one couple at a time - making couples therapy trendier than an oat milk latte.