Self-esteem, the way we perceive ourselves and our worth, is a complex and ever-evolving aspect of our lives. It plays a significant role in shaping our thoughts, behaviours, and interactions with the world around us.  Self-esteem can be both healthy and unhealthy. Here we focus on the unhealthy patterns of self-esteem and the impact on the relationship we have with ourselves and those closest to us. Contact Biannka, Cairns Counselling and Psychotherapy.

Gestalt Psychotherapy is a holistic, humanistic therapy that believes that people are born with the resources and abilities to lead a rewarding and creative life and to have meaningful and fulfilling relationships with others. Gestalt psychotherapy has been applied to a wide range of therapeutic settings, including individual therapy, couples therapy, group therapy, organizational development, community development and family therapy. Gestalt Psychotherapy is dynamic, powerful and life changing. Book your appointment with Biannka, psychotherapist and councillor in Cairns, Kuranda, Queensland, Australia.

The importance of self-worth and self-esteem in our lives extends far beyond individual well-being. These two pillars influence the quality of our relationships, guiding us towards forming meaningful connections with others. When we embrace our inherent worthiness, we set healthier boundaries, fostering connections built on authenticity and mutual respect. Our self-esteem empowers us to recognize and celebrate our strengths and of those around us, cultivating a sense of unity and support in our shared human experience.

In the world of modern relationships, the journey of finding a suitable partner can often be daunting and overwhelming. Many of us enter relationships with the desire to present our best selves, fearing that revealing our vulnerabilities and imperfections might scare potential partners away. Leading with, “I have a tendency to be really lazy and I hate washing up” has probably never been top of mind when meeting someone new… However, philosopher Alain de Botton urges us to take a different approach. He encourages us to embrace our true selves, including the crazy parts, and share these aspects with our potential partners.

Individual and couples therapy can have a profound affect on how you live your life leading to greater self-awareness, understanding and a kinder relationship with yourself and others.