The experience of Relational Trauma can give rise to any number of adaptive behaviours. Because of our genius when we are young (don’t worry, I still think you’re brilliant) it is natural for us to create adaptations when we experience something that feels overwhelming for us.

Relationships can be both fulfilling and challenging, and it’s not uncommon to experience periods of where things feel difficult. Understanding the different phases of love can provide insight into why your relationship might be going through a tough time.